Stillness
by Liana Taylor
1107 views
In stillness, we rest deeply. Our minds are quiet and calm. We are un-conflicted. We are profoundly rested. Sometimes we think there is no time to be still, and...
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A Mindful Way Through Anxiety
by Liana Taylor
978 views
Is our anxiety caused by factors in our life, or generated through the lens of our own stories? We all experience anxiety sometimes. It can make us feel crazy....
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Leadership is a choice – not a role
by Liana Taylor
1107 views
If someone is following you, you are a leader. Everything you do, say or emote has an impact on the people around you including your children, your team,...
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What is Mindfulness?
by Liana Taylor
588 views
I gave this interview recently and thought I’d share it… How do you define mindfulness? How does it differ from meditation or relaxation? In the Eastern contemplative traditions, there...
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Understanding the 9 layers of mindfulness
by Liana Taylor
4937 views
One of the first lessons in mindfulness is about creating calm by coming into the present moment. There are many more aspects to mindfulness, each of which has their...
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The voice of tenderness
by Liana Taylor
2268 views
I was working recently with a business couple whose family and business life had been turned upside down by external factors beyond their control. The drama took years to resolve and left...
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