HomeArchive by category Mindful Practice

Understanding the 9 layers of mindfulness

Understanding the 9 layers of mindfulness
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One of the first lessons in mindfulness is about creating calm by coming into the present moment. There are many more aspects to mindfulness, each of which has their...
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The voice of tenderness

The voice of tenderness
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I was working recently with a business couple whose family and business life had been turned upside down by external factors beyond their control.  The drama took years to resolve and left...
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Amazing Senses Part 1: Taste

Amazing Senses Part 1: Taste
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So many of us deeply enjoy eating and the process of eating – and eating can have such a wide range of associations with it. How many of us have...
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A Loving Kindness Meditation for you…

A Loving Kindness Meditation for you…
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We all know that love expands us, connects us, sweetens us, ennobles us. It springs up in tender concern, expanding our capacity to reduce suffering and offer peace and...
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What is Mindfulness?

What is Mindfulness?
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‘Mindfulness’ is an ancient type of meditation found in a wide range of Eastern philosophies, including Buddhism, Taoism, Hinduism and Yoga. The word mindfulness is currently used to describe...
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Mindful Leadership: Harvard Business

Mindful Leadership: Harvard Business
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adapted and developed by Liana Taylor Mindfulness Helps You Become a Better Leader. Professor of management practice at Harvard Business School, Bill George, published an article about Mindfulness and...
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