Amazing Senses Part 1: Taste
by Liana Taylor
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So many of us deeply enjoy eating and the process of eating – and eating can have such a wide range of associations with it. How many of us have...
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A Loving Kindness Meditation for you…
by Liana Taylor
6620 views
We all know that love expands us, connects us, sweetens us, ennobles us. It springs up in tender concern, expanding our capacity to reduce suffering and offer peace and...
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What is Mindfulness?
by Liana Taylor
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‘Mindfulness’ is an ancient type of meditation found in a wide range of Eastern philosophies, including Buddhism, Taoism, Hinduism and Yoga. The word mindfulness is currently used to describe...
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Mindful Leadership: Harvard Business
by Liana Taylor
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adapted and developed by Liana Taylor Mindfulness Helps You Become a Better Leader. Professor of management practice at Harvard Business School, Bill George, published an article about Mindfulness and...
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Stillness
by Liana
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Stillness In stillness we rest deeply. Our minds are quiet and calm. We are un-conflicted. We are profoundly rested. Sometimes we think there is no time to be still,...
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