Free Meditation Downloads
Right click on the link to download the meditations to listen to later.Check back later as we are always adding new meditations!
Settling the body mindfulness meditation – 8 mins – By Liana TaylorA short mindfulness exercise for you to listen to in moments of stress.
Listen to the sounds around you, focus on the breath and treat yourself to this moment of clarity, rejuvenation and calmness.
Across the globe researchers are discovering reductions of inflammation, pain levels, distress, and, increases to positive feelings, mind/body awareness and interpersonal relating arising from the practice of loving kindness meditation.
Body Scan Mindfulness Meditation – 34 mins – By Liana Taylor