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Check back later as we are always adding new meditations!Settling the body mindfulness meditation – 8 mins – By Liana Taylor
A short mindfulness exercise for you to listen to in moments of stress.
Listen to the sounds around you, focus on the breath and treat yourself to this moment of clarity, rejuvenation and calmness.
Across the globe researchers are discovering reductions of inflammation, pain levels, distress, and, increases to positive feelings, mind/body awareness and interpersonal relating arising from the practice of loving kindness meditation.