Liana Taylor, Author at The AIAM

Understanding the 9 layers of mindfulness

by Liana Taylor 324 views

Most of us first learn mindfulness to help quieten the chatter our minds, to relax and be calm. To stop the overthinking, feeling overwhelmed, worrying about the future or...

The voice of tenderness

by Liana Taylor 288 views

I was working recently with a business couple whose family and business life had been turned upside down by external factors beyond their control. The drama took years to resolve and left...

Amazing Senses Part 2: Movement

by Liana Taylor Eastern traditions, Mindfulness, yoga 1637 views

How often do we even notice the amazing intricate ways our bodies move? Learning to be mindful in movement, teaches us to pay attention, be aware of ourselves, and navigate our emotions, hopes and...

Amazing Senses Part 1: Taste

by Liana Taylor Mindful Eating, Senses 1675 views

So many of us deeply enjoy eating and the process of eating – and eating can have such a wide range of associations with it. How many of us have...

Leadership is grounded in relationship

by Liana Taylor Eastern traditions, Management, Mindfulness, Wisdom 1426 views

A colleague of mine once said, “management is great – except for the people”. Whether we are guiding, leading, teaching or managing others, one of our biggest challenges is...

New free meditation for our Facebook launch!

by Liana Taylor Free Meditation, Mindfulness 2016 views

The Australian Institute of Applied Mindfulness is now on Facebook and to mark the occasion we are posting a new free meditation. Try this 8 minute mindfulness meditation (right click to...