HomeArticles posted byLiana Taylor

Understanding the 9 layers of mindfulness

Understanding the 9 layers of mindfulness
by 999 views
One of the first lessons in mindfulness is about creating calm by coming into the present moment. There are many more aspects to mindfulness, each of which has their...
Continue reading

The voice of tenderness

The voice of tenderness
by 507 views
I was working recently with a business couple whose family and business life had been turned upside down by external factors beyond their control.  The drama took years to resolve and left...
Continue reading

Amazing Senses Part 2: Movement

Amazing Senses Part 2: Movement
by 2173 views
How often do we even notice the amazing intricate ways our bodies move?  Learning to be mindful in movement, teaches us to pay attention, be aware of ourselves, and navigate our emotions, hopes and...
Continue reading

Amazing Senses Part 1: Taste

Amazing Senses Part 1: Taste
by 2183 views
So many of us deeply enjoy eating and the process of eating – and eating can have such a wide range of associations with it. How many of us have...
Continue reading

Leadership is grounded in relationship

Leadership is grounded in relationship
by 1657 views
A colleague of mine once said, “management is great – except for the people”.   Whether we are guiding, leading, teaching or managing others, one of our biggest challenges is...
Continue reading

New free meditation for our Facebook launch!

New free meditation for our Facebook launch!
by 2366 views
The Australian Institute of Applied Mindfulness is now on Facebook and to mark the occasion we are posting a new free meditation. Try this 8 minute mindfulness meditation (right click to...
Continue reading
1 2 Next