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MBCT – Mindfulness Essentials
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In-Depth Mindfulness Retreat:
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Calm and peaceful: free meditation series
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Meet Liana Taylor
Who We Have Worked With
- MBCT – Mindfulness Essentials
- Mindful Conversations
- Mindful Leadership
- Vulnerability and Strength: Retreat
- In-Depth Mindfulness Retreat:
- Mindfulness in Action: Adventure Retreat
- Upcoming courses – by State
- Calm and peaceful: free meditation series
- MBCT – Mindfulness Essentials – Online
- Mindful Leadership – Online
- Mindful Conversations – Online
- Toolkit Add-on
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- International Trainer
- Free Meditation Downloads
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Articles posted byLiana Taylor
Understanding the 9 layers of mindfulness
One of the first lessons in mindfulness is about creating calm by coming into the present moment. There are many more aspects to mindfulness, each of which has their...
The voice of tenderness
I was working recently with a business couple whose family and business life had been turned upside down by external factors beyond their control. The drama took years to resolve and left...
Amazing Senses Part 2: Movement
Eastern traditions, Mindfulness, yoga
How often do we even notice the amazing intricate ways our bodies move? Learning to be mindful in movement, teaches us to pay attention, be aware of ourselves, and navigate our emotions, hopes and...
Amazing Senses Part 1: Taste
Mindful Eating, Senses
So many of us deeply enjoy eating and the process of eating – and eating can have such a wide range of associations with it. How many of us have...
Leadership is grounded in relationship
Eastern traditions, Management, Mindfulness, Wisdom
A colleague of mine once said, “management is great – except for the people”. Whether we are guiding, leading, teaching or managing others, one of our biggest challenges is...
New free meditation for our Facebook launch!
Free Meditation, Mindfulness
The Australian Institute of Applied Mindfulness is now on Facebook and to mark the occasion we are posting a new free meditation. Try this 8 minute mindfulness meditation (right click to...
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