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Leadership is a choice – not a role

Leadership is a choice – not a role
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 If someone is following you, you are a leader.   Everything you do, say or emote has an impact on the people around you including your children, your team,...
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What is Mindfulness?

What is Mindfulness?
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I gave this interview recently and thought I’d share it… How do you define mindfulness? How does it differ from meditation or relaxation? In the Eastern contemplative traditions, there...
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Understanding the 9 layers of mindfulness

Understanding the 9 layers of mindfulness
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One of the first lessons in mindfulness is about creating calm by coming into the present moment. There are many more aspects to mindfulness, each of which has their...
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The voice of tenderness

The voice of tenderness
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I was working recently with a business couple whose family and business life had been turned upside down by external factors beyond their control.  The drama took years to resolve and left...
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New free meditation for our Facebook launch!

New free meditation for our Facebook launch!
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The Australian Institute of Applied Mindfulness is now on Facebook and to mark the occasion we are posting a new free meditation. Try this 8 minute mindfulness meditation (right click to...
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A Mindful Wedding Proposal…

A Mindful Wedding Proposal…
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Tom Rodger brought a whole new level of meaning to mindfulness meditation when he proposed to Anna-Lisa Talbot during a meditation on a Greek island recently. Anna-Lisa is our...
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