Leadership is a choice – not a role
by Liana Taylor
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If someone is following you, you are a leader. Everything you do, say or emote has an impact on the people around you including your children, your team,...
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What is Mindfulness?
by Liana Taylor
115 views
I gave this interview recently and thought I’d share it… How do you define mindfulness? How does it differ from meditation or relaxation? In the Eastern contemplative traditions, there...
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Understanding the 9 layers of mindfulness
by Liana Taylor
3104 views
One of the first lessons in mindfulness is about creating calm by coming into the present moment. There are many more aspects to mindfulness, each of which has their...
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The voice of tenderness
by Liana Taylor
1717 views
I was working recently with a business couple whose family and business life had been turned upside down by external factors beyond their control. The drama took years to resolve and left...
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New free meditation for our Facebook launch!
by Liana Taylor
3977 views
The Australian Institute of Applied Mindfulness is now on Facebook and to mark the occasion we are posting a new free meditation. Try this 8 minute mindfulness meditation (right click to...
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A Mindful Wedding Proposal…
by Liana Taylor
3786 views
Tom Rodger brought a whole new level of meaning to mindfulness meditation when he proposed to Anna-Lisa Talbot during a meditation on a Greek island recently. Anna-Lisa is our...
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