Stillness
by Liana Taylor
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In stillness, we rest deeply. Our minds are quiet and calm. We are un-conflicted. We are profoundly rested. Sometimes we think there is no time to be still, and...
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Confidence is not about the absence of insecurities
by Liana Taylor
206 views
but rather, it is about not collapsing into our insecurities. Manfred Kets De Vries published results from his Doctoral research in the Harvard Business review in which he explored the...
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A Mindful Way Through Anxiety
by Liana Taylor
353 views
Is our anxiety caused by factors in our life, or generated through the lens of our own stories? We all experience anxiety sometimes. It can make us feel crazy....
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Leadership is a choice – not a role
by Liana Taylor
244 views
If someone is following you, you are a leader. Everything you do, say or emote has an impact on the people around you including your children, your team,...
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What is Mindfulness?
by Liana Taylor
179 views
I gave this interview recently and thought I’d share it… How do you define mindfulness? How does it differ from meditation or relaxation? In the Eastern contemplative traditions, there...
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Understanding the 9 layers of mindfulness
by Liana Taylor
3298 views
One of the first lessons in mindfulness is about creating calm by coming into the present moment. There are many more aspects to mindfulness, each of which has their...
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