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Stillness

Stillness
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In stillness, we rest deeply. Our minds are quiet and calm. We are un-conflicted. We are profoundly rested. Sometimes we think there is no time to be still, and...
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Confidence is not about the absence of insecurities

Confidence is not about the absence of insecurities
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but rather, it is about not collapsing into our insecurities. Manfred Kets De Vries published results from his Doctoral research in the Harvard Business review in which he explored the...
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A Mindful Way Through Anxiety

A Mindful Way Through Anxiety
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Is our anxiety caused by factors in our life, or generated through the lens of our own stories?  We all experience anxiety sometimes. It can make us feel crazy....
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Leadership is a choice – not a role

Leadership is a choice – not a role
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 If someone is following you, you are a leader.   Everything you do, say or emote has an impact on the people around you including your children, your team,...
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What is Mindfulness?

What is Mindfulness?
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I gave this interview recently and thought I’d share it… How do you define mindfulness? How does it differ from meditation or relaxation? In the Eastern contemplative traditions, there...
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Understanding the 9 layers of mindfulness

Understanding the 9 layers of mindfulness
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One of the first lessons in mindfulness is about creating calm by coming into the present moment. There are many more aspects to mindfulness, each of which has their...
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