HomeMeditation and Optimism – free 1 hour online seminar series

Meditation and Optimism – free 1 hour online seminar series

Breathe

Format: Free online seminars held weekly – 7pm Wednesday’s AEST

7:00pm Sydney; 6:30pm Adelaide; 5:00pm Perth

Designed for: Complete beginners to experienced meditators. All welcome.

Continuing Processional Development (CPD): 1 hour per seminar

Content:  Different meditations offered each week

Dates 2020: 13 May, 20 May, 27 May, 3 June, 10 June, 17 June

Register on Eventbrite for each date you want to attend. We will then email you out the zoom link so you can join in.

Meditation and Optimism – Live and interactive 1 hour online seminars.

There has never a been a time when having optimism and space to find calm and clarity is more important.  Take some time out from the pandemic to join us online each week for three rich mindfulness meditations.

Open to beginners and experienced meditators alike this recurring mindfulness Meditation free seminar is taught by renown mindfulness expert and clinical psychologist Liana Taylor who brings the wealth of over 20 years experience. Come once, or every week.

Meditation brings a sense of kindness to ourselves and others. As we focus in the present moment we stop getting lost in thoughts of the past and worries about the future. The more we practice simply coming into the present moment, calm ourselves and reconnect to a sense of peace, the more we respond rather than react. We learn how to deal with life on its own terms.

Taught by Liana Taylor, Clinical Psychologist, mindfulness expert and Director of Training at the Australian Institute of Applied Mindfulness.

A wonderful session to enrich oneself and learn new skills – Jenni Douglas – Therapist

Who is this for?

Everyone is welcome including:
• Complete beginners who would like to learn some new skills to help them relax and quieten the chatter of the mind
• More experienced meditators who want to reconnect with their meditation practice
• Psychologists, social workers and other health professionals who want to develop, deepen and integrate their understanding and application of a number of therapeutic meditations
• Reconnect with your sense of hope and optimism

What you will learn

You will be led through a number of meditations and skills, and learn which meditations work better for you, and others. These might include breath, sound, movement, the body, contemplation, mantra, the inner and outer senses, thoughts, mindfulness, loving kindness and visualisation and more.

How does it work?

Participants will join using a zoom link (this is easy to do – if you don’t have zoom set up allow 5 minutes prior to the beginning to check your audio settings) and can either opt to show their video or not.  The seminars will be interactive.
These seminars comprise 1 hour of Continuing Professional Development (CPD) each. Please let us know if you would like to receive a certificate of attendance.

Register here