Focus the mind and develop inner calm-
This practical Mindfulness Essentials: Mindfulness-Based Cognitive Training (MBCT) Online course applies the latest neuroscience and the robust theory and practice of Cognitive Behaviour Therapy, and combines it with mindfulness meditation and Positive Psychology. Learn to be present, sharpen your focus, gain deeper self-awareness, and be kinder to yourself in day-to-day living, and see this transform your personal and professional life.
Mindful Conversations is for health professionals, leaders and managers who want to be mindful and productive in their personal and professional relationships. It is suitable for both the complete beginner and practiced mindfulness meditators. Improve the quality of your communication and relationships with these unique, insightful mindfulness tools.
Learn a comprehensive framework for understanding and leading individuals and groups from a mindfulness perspective. Discover how mindfulness can help you understand and harness your strengths, and those of others. It will also bring clarity to areas of challenge. The more clearly you see, the more you develop your emotional intelligence, capacity to respect others, and ability to lead authentically.