Stillness
by Liana Taylor
2040 views
In stillness, we rest deeply. Our minds are quiet and calm. We are un-conflicted. We are profoundly rested. Sometimes we think there is no time to be still, and...
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Confidence is not about the absence of insecurities
by Liana Taylor
2306 views
but rather, it is about not collapsing into our insecurities. Manfred Kets De Vries published results from his Doctoral research in the Harvard Business review in which he explored the...
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A Mindful Way Through Anxiety
by Liana Taylor
1732 views
Is our anxiety caused by factors in our life, or generated through the lens of our own stories? We all experience anxiety sometimes. It can make us feel crazy....
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A Loving Kindness Meditation for you…
by Liana Taylor
7319 views
We all know that love expands us, connects us, sweetens us, ennobles us. It springs up in tender concern, expanding our capacity to reduce suffering and offer peace and...
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Shame
by Liana
3102 views
Shame Shame is a powerful emotion used worldwide as a tool for inculcating socially acceptable behaviour. While guilt is described as ‘a fear of being judged by ourselves’, shame...
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