In stillness, we rest deeply. Our minds are quiet and calm. We are un-conflicted. We are profoundly rested. Sometimes we think there is no time to be still, and...

 If someone is following you, you are a leader.   Everything you do, say or emote has an impact on the people around you including your children, your team,...

We all experience anxiety sometimes. It can make us feel crazy. Ultimately, if we practice mindfulness meditation the anxiety often dissipates. In reality however, meditating is sometimes too far a...