In stillness, we rest deeply. Our minds are quiet and calm. We are un-conflicted. We are profoundly rested. Sometimes we think there is no time to be still, and...

but rather, it is about not collapsing into our insecurities. Manfred Kets De Vries published results from his Doctoral research in the Harvard Business review in which he explored the...

‘Mindfulness’ is an ancient type of meditation found in a wide range of Eastern philosophies, including Buddhism, Taoism, Hinduism and Yoga. The word mindfulness is currently used to describe...

Or so I was told by a leading Lama in Bhutan in 2004 In the autumn of 2004 I travelled to Bhutan with George Burns, psychologist and author of...