Mindfulness for Leaders – Free – CPD 1hr
Format: Free seminar
Designed for: Complete beginners to experienced meditators welcome
Continuing Professional Development (CPD): 1 Hour
Date 2021: Thursday 9th September 2021 7 pm AEST (Sydney, Melbourne, Brisbane), 6:30 pm ACST (Adelaide, Darwin) 5 pm AWST (Perth)
Register on Eventbrite. We will then email you the zoom link so you can join in.
Nurture the moment-to-moment clarity, courage and conviction, sufficient to cultivate adventurous, visionary, wise leadership.
Mindfulness cultivates your ability to adapt gracefully to all life’s adventures and challenges. Leaders across industries train in mindfulness for many reasons, mostly to stay calmer and more focused in their leadership, without losing the “edge” that makes them successful.
Mindfulness helps you clear away trivial and needless worries about unimportant things, nurture passion for your work and compassion for others and develop the ability to empower the people in your organisation. Mindfulness also offers the process for developing deep and honest self-awareness.
Deep and honest self-awareness leads to greater internal and external clarity, helping you build skills to accurately decipher what you think and feel, and how to find positive ways forward in life, and leadership.
Over time, Mindfulness cultivates your ability to access your innate wisdom and leadership qualities at will, through this access to deep and honest insight. And people trust – and follow – those who are real, consistent, and whose behaviour, values and beliefs are aligned.
We trust people we do not constantly have to second guess.
Above all, Mindfulness brings a sense of kindness to ourselves and others. As we focus in the present moment we stop getting lost in thoughts of the past and worries about the future. The more we practice simply coming into the present moment, calm our selves and reconnect to a sense of peace, the more we respond rather than react. We learn how to deal with life – our clients, and teams, on their own terms.
Liana Taylor, Clinical Psychologist, Mindfulness Expert and Director of Training at the Australian Institute of Applied Mindfulness.
After the 1 hour, I felt a deep sense of peace and calm as if I had slept for a week – in a good way! – Daniel Cummins – CEO
Who is this for?
Everyone is welcome including:
• Complete beginners keen to learn new skills to help them relax, and quieten the chatter of the mind
• Experienced meditators who want to reconnect with their practice
• Professionals who want to enhance their application in coaching or therapy
What you will learn
You will be led through a number of meditations, and learn which are a naturally good fit for you. These might include breath, sound, movement, the body, contemplation, mantra, the inner and outer senses, thoughts, mindfulness, loving-kindness and visualisation and more.
How does it work?
Liana will share information about meditation and teach meditations relevant to the needs and experience levels of people attending.
This seminar comprises 1 hour of Continuing Professional Development (CPD) for Professionals. Please let us know if you would like to receive a certificate of attendance.
You are welcome to bring friends and family, just book them in.