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A Loving Kindness Meditation for you…

A Loving Kindness Meditation for you…
by 1505 views
We all know that love expands us, connects us, sweetens us, ennobles us. It springs up in tender concern, expanding our capacity to reduce suffering and offer peace and...
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What is Mindfulness?

What is Mindfulness?
by 645 views
‘Mindfulness’ is an ancient type of meditation found in a wide range of Eastern philosophies, including Buddhism, Taoism, Hinduism and Yoga. The word mindfulness is currently used to describe...
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What is mindfulness?

What is mindfulness?
by Liana 1279 views
A simple yet powerful skill used throughout the day to help alleviate stress, anxiety, anger, depression, and taking on others negative emotions. Research shows that Mindfulness Training increases blood...
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Try a short mindfulness meditation

Try a short mindfulness meditation
by Liana 539 views
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