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Amazing Senses Part 2: Movement

Amazing Senses Part 2: Movement
by 557 views
How often do we even notice the amazing intricate ways our bodies move?  Learning to be mindful in movement, teaches us to pay attention, be aware of ourselves, and navigate our emotions, hopes and...
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Amazing Senses Part 1: Taste

Amazing Senses Part 1: Taste
by 475 views
So many of us deeply enjoy eating and the process of eating – and eating can have such a wide range of associations with it. How many of us have...
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Leadership is grounded in relationship

Leadership is grounded in relationship
by 485 views
A colleague of mine once said, “management is great – except for the people”.   Whether we are guiding, leading, teaching or managing others, one of our biggest challenges is...
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What is Mindfulness?

What is Mindfulness?
by 656 views
‘Mindfulness’ is an ancient type of meditation found in a wide range of Eastern philosophies, including Buddhism, Taoism, Hinduism and Yoga. The word mindfulness is currently used to describe...
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Mindful Leadership: Harvard Business

Mindful Leadership: Harvard Business
by 933 views
adapted and developed by Liana Taylor Mindfulness Helps You Become a Better Leader. Professor of management practice at Harvard Business School, Bill George, published an article about Mindfulness and...
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A Mindful Way Through Anxiety

A Mindful Way Through Anxiety
by Liana 1238 views
We all experience anxiety sometimes. It can make us feel crazy. Ultimately, if we practice mindfulness meditation the anxiety often dissipates. In reality however, meditating is sometimes too far a...
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